Why Get Hooked On Kettleballs ?
Are you interested in burning fat, building muscle, increasing strength and stamina? If you said yes to any, or all of these, then kettlebell training is a fit for you.
Using kettlebells has been around since the 1700's and has been enthusiastically embraced in recent years as the most efficient and effective way to train your body for burning tons of fat, getting super strong and lean, and obtaining the ultimate physique. Many people have found in kettlebells what they couldn't find in other workouts - an exercise program that can be done in half the time of a regular workout with twice the results.
Kettlebell training is a great workout for both men and women of all ages and fitness levels.
The primary benefit to kettlebell training is the efficiency that combines cardio, strength and flexibility training into one effective workout.
Kettlebells have been proven to burn between 20-28 calories a minute, which is the fastest fitness method for getting strength & rapid fat loss results. What that means is that during our 30-45 minute Kettlebell workouts one can burn between 600-800 calories which is more than any other form of cardiovascular such as running, biking, swimming, spin class, zumba, step, kickboxing, etc.This happens because Kettlebell workouts very specifically train our bodies through a hardstyle method that engages every muscle in the body including our core, legs, arms and heart (cardio) all at the same time which gives us a more efficient workout in a shorter amount of time.
So what are you waiting for? Committing to two or three 45 minute kettlebell workouts weekly will get you on your way to a healthier you!